Blog

Go Big or Go Home

Several years ago, I was in another city attending the funeral of a friend’s parent. I had recently been through the loss of a sister and a divorce so losses and changes were heavy on my heart. 

Blog

Facing ‘On This Day’ Pictures During Grief and Healing

The One Drive Photo Gallery often emails me pictures of memorable moments “on this day.” Some days I love getting these pictures – being reminded of people, animals, experiences, and places dear to me. Other days these photographs remind me of more challenging moments from the past. 

Blog

Finding Fun Again After Life Transitions

What do you do for fun? Fun can feel elusive. When we are going through hard things, it can be difficult to identify what fun is. We may have known fun activities before the big changes or transitions in our lives, but fun can also feel as if it disappears in the face of adversity.

Blog

Make Your List, Live Your Life: How to Align with What You Love

In the rush of daily life, it’s easy to lose track of what brings us joy and fulfillment. This exercise invites you to make a list of your top 50 favorite things to do, reflect on how often you engage in them, and explore what really matters to you.