Watershed Moments Coaching
Navigating turbulent life changes
Life comes at you fast. No more so than in recent years. These past years have been filled with high stakes, fast moving decisions and challenges – watershed moments. Recent events combined with personal events have left many reeling under the weight of loss and change. Because grief is a full-body experience, it affects all aspects of our health and wellness. Grief invites us into to re-evaluation and reflection on lifestyle, meaning and purpose. Loss has triggered deep questions and personal exploration.
Steering through watershed moments takes intention, fortitude, endurance, and a ton of energy.
As a Watershed Moment Coach, I companion clients through change with mindful listening, creative encouragement, accountability, and brainstorming support. Together we become co-collaborators as you identify your vision, purpose and intentions for the days, weeks and months ahead. We talk through possible barriers to progress, identify concerns and explore needs and desires. We set accountability markers, identify supports and meet at a pace that suits your needs and budget.
With resources that include education, information, encouragement and support, you will succeed in stepping into the next season of life renewed, organized and inspired. Watershed moments can be difficult. And they can be maneuvered with grace, dignity, integrity and courage. Watershed moments are places of change and forward momentum.
What’s Your Compass? Finding Guidance in Uncertain Times
Whenever I see the compass, I think of my sister’s hands holding it as she backpacked, kayaked, and canoed the McKenzie River in Canada. She and a friend took on this massive adventure in the summer of 2004.
How to Reclaim Your Energy
So many things these days stretch our energy and attention. Following a national election, for instance. Or the unfolding weather catastrophes that have impacted so many.
Grief’s Complexity: Sadness, Comfort, and Legacy
Our experiences of grief and loss can be confusing. Grief can bring on feelings of sorrow, uncertainty, and regret. When we think of our loved one, we may also discover feelings of tenderness and comfort. Sadness and gladness can be present at the same time.