Watershed Moments Coaching
Navigating turbulent life changes
Life comes at you fast. No more so than in recent years. These past years have been filled with high stakes, fast moving decisions and challenges – watershed moments. Recent events combined with personal events have left many reeling under the weight of loss and change. Because grief is a full-body experience, it affects all aspects of our health and wellness. Grief invites us into to re-evaluation and reflection on lifestyle, meaning and purpose. Loss has triggered deep questions and personal exploration.
Steering through watershed moments takes intention, fortitude, endurance, and a ton of energy.
As a Watershed Moment Coach, I companion clients through change with mindful listening, creative encouragement, accountability, and brainstorming support. Together we become co-collaborators as you identify your vision, purpose and intentions for the days, weeks and months ahead. We talk through possible barriers to progress, identify concerns and explore needs and desires. We set accountability markers, identify supports and meet at a pace that suits your needs and budget.
With resources that include education, information, encouragement and support, you will succeed in stepping into the next season of life renewed, organized and inspired. Watershed moments can be difficult. And they can be maneuvered with grace, dignity, integrity and courage. Watershed moments are places of change and forward momentum.
Finding Fun Again After Life Transitions
What do you do for fun? Fun can feel elusive. When we are going through hard things, it can be difficult to identify what fun is. We may have known fun activities before the big changes or transitions in our lives, but fun can also feel as if it disappears in the face of adversity.
Make Your List, Live Your Life: How to Align with What You Love
In the rush of daily life, it’s easy to lose track of what brings us joy and fulfillment. This exercise invites you to make a list of your top 50 favorite things to do, reflect on how often you engage in them, and explore what really matters to you.
Taking a Time-Out to Process Your Feelings
The practice of inviting children into a space for a “time out” began about the time I was teaching preschool. Intended as a strategy to address a child’s behavior and feelings, it involved moving the child to a quiet place outside the mainstream activities in a classroom.