Watershed Moments Coaching
Navigating turbulent life changes
Life comes at you fast. No more so than in recent years. These past years have been filled with high stakes, fast moving decisions and challenges – watershed moments. Recent events combined with personal events have left many reeling under the weight of loss and change. Because grief is a full-body experience, it affects all aspects of our health and wellness. Grief invites us into to re-evaluation and reflection on lifestyle, meaning and purpose. Loss has triggered deep questions and personal exploration.
Steering through watershed moments takes intention, fortitude, endurance, and a ton of energy.
As a Watershed Moment Coach, I companion clients through change with mindful listening, creative encouragement, accountability, and brainstorming support. Together we become co-collaborators as you identify your vision, purpose and intentions for the days, weeks and months ahead. We talk through possible barriers to progress, identify concerns and explore needs and desires. We set accountability markers, identify supports and meet at a pace that suits your needs and budget.
With resources that include education, information, encouragement and support, you will succeed in stepping into the next season of life renewed, organized and inspired. Watershed moments can be difficult. And they can be maneuvered with grace, dignity, integrity and courage. Watershed moments are places of change and forward momentum.
Body Inventory: How to Tune Into Your Physical Needs
I almost canceled my upcoming massage. I thought to myself, I feel pretty good so maybe I don’t need it. It seemed in the moment, that it would be easy to forgo this means of taking good care of my body.
Out of the Muck, Onto the Dock: The Need for Support
The last time I went kayaking, I had a bit of trouble getting back on the dock. In my defense, I wasn’t using my own kayak, the dock was higher than the boat and it was awkward.
When Death Inspires Life
Death losses are sad and hard and they often bring us into acute awareness about the life we are living. Death losses bring to light how fragile and brief life is.